Nearly two-thirds of Americans consume less magnesium than the daily value (DV). The daily value is based on a recommended dietary allowance (RDA) of 420 milligrams (mg). Eating nuts and seeds is one ...

The RDA for ALA is 1.1 and 1.6 g per day for women and men, respectively. There’s no general recommended intake for EPA and DHA, though a minimum of 250 mg to 500 mg combined EPA and DHA each ...