Kale is an excellent source of vitamin K, with a single raw cup containing almost 70% of the recommended daily amount. The form of vitamin K in kale is K1, which is different than vitamin K2.

Greens can also be handled as you would cut flowers; trim the stem ends ... earthy flavor when served raw — as in this Kale Caesar with Fried Chickpeas — but mellows and sweetens slightly ...

To prepare the kale burgers, first cut the kale, well-washed ... and serve your kale burgers while they're still hot (27)!