Put the dates, almond butter, carob, honey, nutmeg ... In the last chapter of my best-selling book, Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge ...

Raw cacao powder, carob powder, melted dark chocolate, cacao nibs, and unsweetened chocolate are all good options. When substituting, it's important to consider the differences in flavor ...

Carob is available in powder form, bars, drops and confectionery from health food shops and larger supermarkets. The flavour is sweet and treacly, so is excellent in baking. Carob powder can be ...