This raw beetroot salad is simple to put together and offers a fabulous variety of colour, textures and flavours. Beetroots are full of fibre, vitamins and minerals and although delicious when ...

With fruit, one serving is equivalent to one banana, apple, pear or orange or two small apricots or plums, half a cup of fresh fruit salad or half a cup of stewed fruit.

Christmas is usually a time for over-eating so I’ve kept things fresh with a raw beetroot salad — festive colours and a fresh burst of flavour will make a gorgeous cut-through to all the other ...