Is it healthier to eat arugula raw or cooked? It’s much more common to eat arugula raw than cooked. But is one healthier than the other? In general, some nutrients will be lost in the cooking ...

Here are some arugula gardening pointers from the Old Farmer's Almanac. Popular in Italian cooking, this peppery green can be used lightly cooked or raw. (It is suspected that the antioxidant ...

One cup of cooked or raw broccoli, Brussels sprouts, or cauliflower counts as one cup of vegetables, and two cups of leafy vegetables, like kale or arugula, count as one cup of vegetables.