But if you can dedicate some time to a fitness routine, don't randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Losing weight is a journey that requires consistency, discipline, and the right nutrition. While fad diets and extreme workout routines promise rapid results, sustainable weight loss is best achieved ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Eating a high protein diet, doing resistance training, and scheduling recovery ... Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause ...

But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up, Monique Bell, a certified personal trainer in California, has just the routine. Bell shared her three ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...