But if you can dedicate some time to a fitness routine, don't randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that ...

This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in just six weeks. Take out your calendar and put a big circle around the ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio ... sleep are also essential for success. Losing weight can seem difficult, but with the correct combination ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

For exercise ... is much more sustainable than rapid weight loss. ALSO READ: Lose 5 kg in 1 week? Fitness trainer shares 'guaranteed' weight loss diet plan but with a warning Disclaimer: This ...