"Your boss’s habits matter too," he said ... make sure you address them before asking for a raise and can account for them during the discussion. "Employers want to reward employees who ...

To accelerate weight loss, incorporating specific post-dinner habits is crucial. Walking after meals aids in calorie burning and blood sugar control, while herbal teas boost metabolism and reduce ...

Over time, poor sleep habits may also raise the risk of several chronic diseases, including diabetes, heart disease and cancer. If sleep is difficult to come by, consider developing a new sleep ...

Ultra-processed foods currently make up about 70% of our food supply, raising a lot of questions about whether it’s OK to have a little bit of these products or if you should try to avoid them ...