Food combinations that can reduce belly fat faster Ragi roti can pair well with vegetables, dal, or even yogurt. To prepare ragi roti, mix ragi flour with water to form a dough, roll it out ...

Packed with B vitamins, jowar roti is another wholesome offering that can serve as a gluten-free alternative to wheat. These ...

These seven quick recipes are proof that you don't need hours in the kitchen to enjoy something delicious and nourishing.

Ragi khichdi is rich in fibre and low on the glycemic index, which makes it a perfect diabetic-friendly meal. It also manages blood sugar levels. Here's how to make it. Rinse the brown rice, moong dal ...

Lentils (dal) are a rich source of plant-based protein ... Quinoa and millets (like ragi, foxtail and bajra) are great alternatives to rice. These whole grains are higher in protein and fibre ...