Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Verywell Health on MSN5h
5 Ways 5-HTP May Boost Your Health
HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...
Not prioritizing your sleep? Less deep sleep can potentially increase Alzheimer’s Risk: Study
A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...
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Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
It makes sense that getting quality deep and REM sleep is key to our ability to function. Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much ...
This Animal Sleeps a Whopping 23 Hours Every Day
Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...
Neuroscience News1d
Less Deep Sleep Linked to Brain Shrinkage, Alzheimer’s Risk
New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Health Beat: Sleep and artificial sweeteners the focus of two new health studies
Two new studies are making waves in the health world. One suggests not getting enough of the "right kind" of sleep may ...
Dear Doctor: What is sleep paralysis, and are there ways to avoid it?
ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If ...
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Sleep Disorder Research News
Mar. 10, 2025 — Poor sleep among older adults is linked to disruptions in ... of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind ...