A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

A video of a dog doing weird things in her sleep has caught the internet’s attention. Instagram user @nubethesamoyed shared ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

For the past several years, researchers at the University of Iowa’s Blumberg Lab have been working on a study to observe ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.