A cooked cup of quinoa contains around 222 calories, making it a healthy option. Bulgur, on the other hand, is an even ...

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Quinoa is a versatile, nutritious grain that has taken the world by storm with its high protein and essential amino acids ...

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

While you’ll most often find white, red, and black quinoa, the seed (yes, quinoa is a seed, not a grain!) actually comes in over 250 varieties, ranging in hues from pale yellow to deep violet.

These satay chickpeas are made with the same flavors as the chicken dish with a peanut dressing. But this dish also has ...

So how did quinoa take the world by storm? In this episode of Gastropod, co-hosts Cynthia Graber and Nicola Twilley explore how this edible seed from the high Andes mountains became a health-food ...

A new study published in Discover Food sheds light on the potential of cultivating non-traditional oilseed crops-chia, ...

The slightly nutty and sweet seed (not grain) is delicious — it gives rice and couscous a run for their money. Whether you're looking for ideas for a quinoa salad or just want to learn the ...