Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

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If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

Avoid caffeine and energy drinks in the afternoon and evening. — The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is ...

quiet motor, and integrated heated humidifier. Primarily, we're huge fans of the advanced event detection, which can identify if users have fallen into central sleep apnea (pauses in breathing ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...