But according to Dr. Esther Boykin, a Washington, D.C.-based psychologist, a simple morning ritual of asking yourself three ...

first, kudos to you for your self awareness. (It hurts!) Second, no need to panic. If you think you may be exhibiting toxic behaviors, here’s a checklist of ten questions to run through ...

By noticing and simultaneously directing focus to their manipulative tendencies, unhealthy behaviors, or dismissive and ...

A study on wild baboons finds they fail the mirror test, raising new questions about self-recognition in animals.

If you know the answers to these questions then you have very good self-awareness. We all have different levels of self awareness. Some of us know ourselves very well. You might know your ...

True insight in therapy begins with questioning oneself; philosophy offers the tools to navigate uncertainty, refine practice ...

You might start to question, “Why am I not happy anymore ... effectively or empathize with your partner. This lack of self-awareness is the invisible barrier holding you back from the connection ...