The 'Bird Dog' is a Pilates exercise that not only strengthens your abs, glutes, and back but also enhances hip mobility.

Quite recently we heard of the discovery of a large river debouching on the south coast, and of a gigantic bird, and the signs of an equally gigantic quadruped having been seen. Only last week we ...

Now, they’re something you can experiment with at home. [Technovation] has been doing just that with his micro quadruped build. The build runs twelve servos – three per leg – to enable for a ...