Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...

Practices like t'ai chi, qi gong, meditation, and relaxation techniques can help to reduce muscle tension and improve the body's response to pain, creating a holistic approach to healing and pain ...