A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, which has been loosely linked to weight loss) and the de-stigmatization of ...

Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, RD, author of The Little Book ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who had a negative reaction after taking an herbal product.

Procter & Gamble investing ₹2,500 crore in Gujarat for manufacturing psyllium husk-based laxative products, boosting ...

First, it’s important to look for a supplement that contains pure psyllium husk powder without any added fillers or artificial ingredients. Additionally, the supplement should be easy to mix and ...

Psyllium husk acts as a natural binder and can be a smart addition to homemade ladoos or energy bites made from dates, dry fruits, and nuts. It adds bulk without changing the taste much and helps ...

Enter psyllium husk. Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and is it ~actually~ like Ozempic? Psyllium husk ...