Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Incorporating just 20 push-ups into your morning routine can lead to significant health improvements, from increased muscle ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...