The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The viral “11 push-up challenge” is motivating women everywhere to test their strength. Push-ups are a solid exercise, boosting muscle, bone, and heart health as you age. Experts say 11 push ...

An encouraging and embracive new The Push-Up Challenge campaign links the seemingly unrelated activity of a push-up with the ability to provide life-saving mental health and suicide prevention ...

The Push-Up Challenge campaign links the seemingly unrelated activity of a push up with the ability to provide life-saving mental health and suicide prevention support, via Mediahub and 303 ...

Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should — and, no, modified “girl push-ups” don’t count. Last month ...