An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

But recently, a new viral fitness craze has taken the internet by storm: the 11 push-up challenge. “[Is] on the knees okay?” Robbins asked, to which Dr. Wright replied, “No.” (Dr. Wright ...

The sound is now going viral on TikTok as people pop down to the ground to see if they can do 11 push-ups — and it’s more difficult than it might seem. Creator @tia.prh got in a position to do ...

In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn Thompson Rule targets the push-up. I often get asked, 'Why are push-ups so hard?' The answer is there is so ...