Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn Thompson Rule targets the push-up. I often get asked, 'Why are push-ups so hard?' The answer is there is so ...