But if you’re craving a total-body workout that builds strength, promotes recovery, and maximizes your results, we’ve got just the plan: push-pull workouts. A push-pull workout is a type of ...

With push-pull workouts, a strength-training style that focuses on two movement patterns, you target multiple muscle groups at once so you can get stronger faster. Here, we spoke to Theresa Latona ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

One of the most common mistakes Kasen sees with triceps exercises is rounded posture. To fix it, pull your shoulders back ... traditional triceps kickback to push that activation to the max.

Workout splits could be the key to hitting ... you train your full body in each of your weekly sessions. Or you do a push-pull split where you alternate between sessions with either all pushing ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Turn it up: Perform a regular push-up, but slow the lowering ... Superman Pull A Superman pull is one of the best bodyweight exercises to work your back and improve your posture.

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Sung assigns six compound movements to beginners across different workouts, each of which target a different movement pattern, including push, pull, squat, lunge, hinge, and carry exercises.