Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to ...

Well, a calorie deficit is the key, along with exercise. Exercise, including pull-ups, can be incorporated into your fitness regimen to attain fat loss. Though pull-ups do not directly target ...

PUEBLO WEST, Colo. (KRDO) - 46-year-old Frank Sagona has a strong case for best pull up master in the world. He's done ...