Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Lauren says one of the best exercises for this is the hollow hold, as it closely mimics the position you’re in during the pull-up. Hold for 15-30 seconds for three rounds. 5. Don't max out your ...

To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body bodyweight on a pull-up bar but without actually pulling yourself up.

April 2 (UPI) --An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day. Truett Hanes previously attempted ...