But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you progress safely,” Tang says. “You’ll build strength faster ...

Perfecting your pull-up form isn't just about aesthetics—it’s the key to building lasting strength, avoiding unnecessary strain, and progressing safely. And the better you get at spotting and ...

one of the hurdles you have to overcome to get your first pull-up is figuring out form. Proper pull-up technique also makes the movement easier explains Harcoff. If, for example, you try to ...