Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.

They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to be popping after you've done a couple of chin up sets. Plus, you can ...