Here’s one abs exercise you can do without sit-ups or weights ... Below, I cover how to do hanging oblique raises — one of my go-to exercises whenever I have a pull-up bar in my sights. Here’s how to ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Flex your abs to hinge at the hips ... If you're interested in doing this at home, check out our list of best-tested pull-ups bars. Reach overhead to the bar and get a good grip, with your ...

Part of the appeal of pull-ups – lifting your chin up over a bar, with wide arms and palms ... core stability as you’ll need to engage your abs to prevent your legs from swinging.” ...

Roll your shoulders back and down, and squeeze your abs and your glutes to maintain ... These require you to hold your body bodyweight on a pull-up bar but without actually pulling yourself ...