Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

I had my hair done by a celeb stylist – here's what he taught me about how to use the Dyson Airwrap the right way.

What To Consider When Choosing Products for Curly Hair. As Alvarez already explained, knowing the type of hair you have and ...

When you reach slightly above the mid-lengths of each section, she says to “Clamp down and flip the iron 180 degrees in whichever direction you want the curl to lay. Pull the entire strand of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

(Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...