Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it ...

nail glue, mini file, and a cuticle push stick. How long the brand said they'd last: 1 to 2 weeks. How long they actually lasted: 5 days. The Nailest has the largest variety of nails of all the ...

Credit: Getty Images Despite being a very basic bodyweight exercise, push-ups remain a staple in muscle and strength-building training programs. Why? Because this simple compound exercise is ...