Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Therefore, psoas muscle stretches and exercises can go a long way toward alleviating and preventing common aches and pains. Meet the experts: Melissa Prestipino, P.T., D.P.T., licensed physical ...

‘The iliopsoas is the strongest group of muscles in the hip flexors. It connects the spine to the femur, and helps contract and pull the thigh towards the torso. This allows you to bring your ...