This fish is also high in selenium, which the body uses in DNA repair and other essential processes. Tilapia is rated as a "best choice" for being low in mercury. Mahi-mahi is protein-rich ...

Mahi-mahi means very strong in Hawaiian—an apt name given the firm, meaty flesh of these Pacific-dwelling dolphin fish. Mahimahi is often compared to swordfish, and its mild, sweet flavor makes ...

In a medium bowl, combine the mayonnaise, yogurt, mustard, vinegar, hot sauce, celery, scallions, parsley, egg, mustard seeds, and capers. Mix with a rubber spatula ...