W e love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

"The answer seems to be that the packing fraction stops increasing when the protein cores jam or rigidify." That is, the individual amino acids that make up the protein core couldn't compress any ...

Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat.The 28-year-old sales representative is big on protein. “I found that if I ...