Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to get you out of your rut.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Providing your body with enough nutrients (like the ones found in this protein-packed shake) to perform is the key to seeing the results you want—especially after a tough sweat session at the gym.

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for ...

Use this recipe to zest up your Thanksgiving appetizer spread and satisfy both your high-protein and gluten-free visitors.

Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old-school ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

Step 1: Boil The Eggs Place the eggs in a saucepan and cover with cold water by around an inch. Bring to a boil over ...

Americans have developed a near-insatiable craving for protein. That’s led large food manufacturers like PepsiCo to come up with new formulas that prominently feature the popular macronutrient. On ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means we need something in the tank to fuel the body and mind. Otherwise, he ...