For the oldest age Topend Sports lists (65+), men should be able to do an average of 15 to 18 sit ups at a time, while for women, it drops to between 11 and 13. To perform a correct sit-up ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches ...

When these muscles aren’t properly conditioned, executing proper form on a sit-up is nearly impossible. If you’ve just begun ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...