“When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

BY SYLVESTER OJENAGBON For many Nigerians, daily living has become a relentless struggle. In cities like Lagos, ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Research reveals chronic stress can impact more than just your state of mind.  Regular stress has been found to have flow-on ...

Dr Zoe Billings spent 18 years in the police, watching her own and colleagues’ stress levels rise. Then she decided to do ...

“ People with chronic fatigue syndrome can take steps to manage their symptoms through lifestyle modifications, such as ...

A study into a form of stroke that affects younger adults finds stress significantly increases stroke risk in women, but not ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.