Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan. Chris Bumstead's Chest Workout. Move through the workout in the order ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Jamie Hill poses during competition. TIFTON — Trust Jamie Hill, he’s a professional. A professional bodybuilder, that is. At the age of 48, Hill earned his “Pro Card” Sept. 7 in Ormond Beach, Fla. at ...