If “standard” bodyweight squats are feeling stale right now, have you considered adding the prisoner squat into your programming? A serious test of full-body mobility, prisoner squats are the ...

Georgia's Interior Ministry said it "envisions up to 20 years - or life imprisonment" in a statement this week for Bella May ...

Technically known as a prisoner squat this method forces you to keep your spine long and teaches you to hinge at the hips rather than bending at your mid-back. People who do CrossFit are ...