Pro Day for the Florida Gators is officially underway, showcasing the athletic prowess of the Gators’ standout prospects. The ...
The 40-yard dash measures straight-line speed, the 20-yard shuttle measures change of direction, and the 3-cone drill measures agility. All are timed events. Finally, the bench press is how many ...
While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. It's a ...