Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Moreover, swimming is a safe way to stay active throughout all trimesters, as it can be easily adapted to suit individual fitness levels and stages of pregnancy. Beyond the physical benefits ...

Besides brisk walking, swimming and water aerobics are ideal for pregnancy. Not only does water make you feel 90% lighter, but it helps rid your body of excess fluid and minimizes edema.