If you’re swimming in the sea, consider tides and remember that you’re likely to get tired quicker during pregnancy, so avoid swimming too far from shore. Getting in and out of the pool ...

Dr Mondal concluded, “Swimming is generally safe and beneficial during pregnancy. It helps pregnant women to stay active, relieve discomforts and improve overall well-being.

Swimming is a widely recommended and highly beneficial exercise for expectant mothers. It is a low-impact activity that provides a full-body workout while being gentle on the joints and ligaments, ...

The recommendations include advice to only swim in cold water during pregnancy if a person is a regular cold-water swimmer before pregnancy; do not swim alone; and avoid cold-water swimming ...

Working out during pregnancy means modifying your routine a bit. Learn more from WebMD about staying in shape -- safely -- before and after baby's arrival.