I still swim. I stopped coaching swimming ... What kind of exercise should you do when you are pregnant? If your pregnancy is high-risk and the doctor recommends bed rest, that’s okay.

Moreover, swimming is a safe way to stay active throughout all trimesters, as it can be easily adapted to suit individual fitness levels and stages of pregnancy. Beyond the physical benefits ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...