Marvel Rivals has taken the gaming world by storm. The popular free-to-play third-person hero shooter has already surpassed ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American pilots revealed that if they napped before long-haul flights they were more ...

[2] A power nap can “provide the refreshment you need if you’re struggling to stay alert or haven’t had a good night’s sleep,” explains Rebecca Robbins, a sleep scientist in the US.

These so-called power naps can give your brain a break and leave you feeling recharged — however, it is crucial to keep these to under half an hour to avoid the sleep inertia that stems from ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

To her surprise, that short nap proved refreshing and helped her focus better during the competition and, since then, she has made sure to take her power nap before each game.

Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...