I'm a personal trainer — all you need is these 3 moves and 15 minutes to build muscle

Be warned, it’ll leave you spent, crumpling into a sweaty pile on your mat, but feeling euphoric. It builds power, ...
Fitness Volt

The Only 7 Barbell Exercises You Need For Full-Body Size And Strength

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Forget the gym — this 3-move kettlebell workout builds power, strength and endurance in your whole body

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...
Men's Journal

Master the 5×5 Workout to Build Strength, Muscle, and Power

This simple yet effective program helps to build power and strength. In this article, I’ll break down everything you need to know about the 5×5 workout program. We’ll start by exploring its origins, ...

This Simple Pre-Workout Habit Significantly Boosts Speed and Power

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.