Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Fishbane explained that a lot of elements in the body exist with an electrical positive or negative charge -- referred to as ions or electrolytes. "Sodium by far is the most common electrolyte in the ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Identify your plants' soil requirements if you need to boost potassium levels. If you must avoid wood ash, here's how to add ...