“We have the anterior oblique sling, posterior oblique sling, deep longitudinal sling and lateral sling systems,” explains Silva. Sling systems are sometimes referred to as "myofascial slings ...

Of the four slings, the swimming exercise recruits two sling systems, called the posterior oblique sling (POS) and the deep longitudinal sling (DLS). The former includes the latissimus dorsi ...

These slings function as a unit as your body moves. Perhaps the most important of these for golfers to train is the posterior oblique sling. Think of it as strand of connective tissue (fascia ...