Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

A clinical social worker describes how the application of positive psychology interventions may improve well-being and ...

In a world filled with distractions and temptations, breaking bad habits can feel like an insurmountable challenge. However, ...

Teachers in Montana are experiencing a feeling of diminishing appreciation along with a struggle in financial security, leading to a worsening sense of well-being.

Simple yet powerful tools from psychology can help us get out of tough ... your mind away from negative thoughts and place it on positive change. Starting small with achievable goals builds ...

How can we break those cycles of intergenerational trauma? This week on RadioEd, Madeleine Lebovic chats with Associate ...

And now, some employers are turning to a holistic field of study — positive psychology. Positive psychology is the study of happiness and flourishing. Developed in the late 1990s by Martin Seligman, a ...

However, there are a few science-backed strategies you can use to recalibrate ... University and published in the Journal of Positive Psychology and Wellbeing found that when it comes to shared ...