When it comes to building arm strength, people instantly turn to gym and strength training first ... like a board. This pose makes your arms, shoulders, and wrists strong. It also helps your ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Here are 10 yoga poses that are perfect for summer afternoons. These asanas are designed to cool the body, increase oxygen flow, and leave you feeling refreshed. Now move to the Uttanasana ...