But, to know if you're experiencing a change in your normal routine, "you first need to figure ... and then either don't have ...

What You Can Do To Help Stay Regular It doesn't matter if your regular poop routine is three times a day or three times a week; the point is that you want to try to maintain that regularity as ...

If you’re desperate for a morning poop, there are a few tweaks worth making to your evening routine. For one, try going for a post-dinner walk. The movement can stimulate your intestinal muscles ...