Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Once at the surface, rotate your palms to face down and slowly move your forearms back down to your sides. For more ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...