Polar has released a new version of its Verity Sense heart rate monitor, with new custom sports profiles for indoor workouts, personalized heart rate zones for swimming, and a choice of black or ...

For example, Polar’s zone 2 is up to 70% of maximum heart rate, while the American College of Sports Medicine recommends a zone 2 of up to 63%. Adapting Heart Rate Zones Zone training is based on the ...

Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell you what “zone” you’re in when you do a workout—any workout. Even ...

Zone 5 (95-100% of max heart rate): The max effort zone. You're going all out, burning carbohydrates and protein, with no energy for talking. This level of intensity can only be maintained for up to a ...

From watches to chest straps, a heart rate monitor can optimize your workouts. Polar, Garmin, and Fitbit top our list. See what else we’re wearing to run, swim, cycle, and more. Heart rate ...

Polar H10: Two minute review. The Polar H10 is a heart rate monitor mounted on a chest strap designed as a multisport tracking solution, made for regular use by athletes such as cyclists, long ...

For example, Polar’s zone 2 is up to 70% of maximum heart rate, while the American College of Sports Medicine recommends a zone 2 of up to 63%. Adapting heart rate zones. Zone training is based ...

Tracking heart rate zones can help keep you from running too fast too often, and give you a more personalized training program to reach your goals. Search Runner's World+ ...

Hi, I want to incorporate more cardio work into my exercise programme and got a Polar Heart Rate Monitor for this. The only thing is I don't completely understand it. I have worked out my 'zone' for ...

We've tested and reviewed products since 1936. Read CR's review of the Polar FT7 heart-rate monitor to find out if it's worth it.