'Poha is pure rice, hence pure sugar' While poha is a gluten-free option, since it is made from rice flakes, it can cause a spike in blood sugar levels. Ameera said, “You know poha is supposedly ...

Indore: Poha manufacturers in Ujjain, a prominent hub encompassing approximately 40 units, have curtailed production by nearly 20 per cent as elevated.

Some prefer eating raw sprouts for maximum nutrition and protein ... or bhel, and sprouts poha. Sprouts are also used to make ...

Grind the poha into powder. Keep aside. 2. Mash the boiled potatoes. 3. Add powdered poha and rest of the ingredients (except oil, maida and rice flour) and mix everything together. Use hand to mix.

Method: Wash and strain the poha. Let it rest for 10-15 minutes. In a pan, heat oil and add cloves, cinnamon, cardamom, mustard seeds, cumin seeds, curry leaves and green chillies. Let it fry.

Saute till the raw aroma of ginger goes away ... Mix very well. then add the poha. 6. Gently mix the poha with the rest of the mixture. Cook for a minute. You can also cover the pan and cook for a ...